Keep Anxiety at Bay

By Gary Pearson

Suffering from an anxiety disorder is not as rare as you might think. Even within the United States, about twenty percent of people suffer from some sort of anxiety disorder. There are different kinds of anxiety disorders - generalized anxiety, panic disorder, social anxiety, obsessive-compulsive disorder, post-traumatic stress disorder and different phobias. Studies show that women are more prone to anxiety disorders than men are.

There are many reasons why a person might develop an anxiety disorder. Genetically, some people are prone to anxiety disorders, or it might be due to the physiology of the person's brain. Factors like stress, unresolved issues etc can also lead to anxiety disorders.

Physical symptoms and manifestations of anxiety include rapid heartbeat, chest pain, shortness of breath, dizziness, insomnia, tension and irritation. The good news is that while anxiety is widespread, sometimes very serious and can impact the quality of one's life, it is treatable.

There is plenty of help available for people who have anxiety disorders. There are medicines that they can take for anxiety. Even antidepressants can help control anxiety. There are also different kinds of therapy that a person suffering from anxiety can turn to. The two most common kinds are the behavior therapy and the cognitive therapy, though there are many people who find that a combination of the two is more helpful for them. Relaxation techniques like massages, breathing exercises and aromatherapy can help control anxiety.

There are many people who swear by natural remedies for anxiety. Eating right - green leafy vegetables with antioxidants, sources rich in iron and vitamins - can help stabilize blood sugar levels, a key factor in controlling anxiety disorders. Supplements, like vitamin B complex, can also help control anxiety. Regular physical activity and exercise is another way anxiety can be kept in check. If you don't like the idea of medicines, keeping your lifestyle as stress-free and healthy as possible is the best way of keeping anxiety at bay.

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